Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Central Iowa Yoga in the Park 2024
Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2024 central Iowa yoga in park offerings I could find.
How to Use a Yoga Strap
Yoga straps can be used for carrying a yoga mat and to aid specific stretches and yoga poses.
Any yoga strap will work for these stretches.
Sew Your Own Yoga Strap
A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.