Articles

I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.

Tips for the Gravel Curious Biker
Katherine Roccasecca Katherine Roccasecca

Tips for the Gravel Curious Biker

What do you actually need to get started gravel cycling? Really, it's just a sturdy bike and a bit of an adventurous spirit. I hope these practical tips are enough to get you out on the gravel roads and giving it a try.

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It’s Easy to Clean Your Bike Chain
Katherine Roccasecca Katherine Roccasecca

It’s Easy to Clean Your Bike Chain

A clean and lubricated bike chain won't make any noise. If your chain is squeaking or sounding gritty, that means you are both wasting energy and wearing out your chain. Since it's easy to clean your bike chain (and kinda fun, too), just find a few minutes and get it done! I'll tell what you need and describe how to do it. Then, you may be surprised how much easier it is to ride your bike!

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Banner Trail One Bite at a Time Plan
Katherine Roccasecca Katherine Roccasecca

Banner Trail One Bite at a Time Plan

Does Banner have an undeserved bad reputation? I think it does. I believe these trails are just misunderstood.

I had said for years that “the trails at Banner may be the most fun and most feared trails in central Iowa.” But I think it’s right for us all to forget that fear and enjoy the fun. I’m tired of hearing that Banner is only for experienced riders.

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