Articles
How to Dress for Cold Weather
Knowing how to dress appropriately for cold weather is a matter of comfort and health. Using layers and selecting the right materials makes a significant difference in maintaining warmth and mobility. This article will explore practical strategies for dressing when it is cold out, so you can enjoy your favorite activities longer or endure your chores more comfortably.
7 Benefits of Walking
There are many benefits to walking. Here are seven to inspire you to make walking your new hobby!
How Many Steps Should I Walk in a Day?
The advice to walk 10,000 steps a day is incredibly common. But where did the advice come from? Why should I take that advice? More importantly, what can I take from this advice to improve my life?
Couch to 5K Walk
If your goal is to walk a 5K, this plan starts wherever you are and gets you to your goal. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.