Helping people build the strength and endurance to live longer and healthier.

Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket.

Back for 2026, here is a list of all the yoga in the park offerings in central Iowa that I can find.

When it is cold outside it can be harder to find the motivation to get up and get moving. However, exercising is worth it.

I recommend you get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. This article will give you tips you need to keep going strong in cold weather.

The day comes when you realize, "Dang, I really should be working out!"

Now you might be asking, "Where do I start? How do I start?"

This article will give you what you need to start. After reading this and watching the videos, you can grab a few household objects and do your first workout!