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Cycling Post-Ride Stretches

When I think about stretching after cycling, I have two primary considerations. The first is the same as I have after any exercise: stretching the muscles that have been working. The second is specific to cycling: the mobility of my back after being in a static position so long.

Here I will present several active and passive stretches you can use to address those considerations.

Central Iowa Yoga in the Park 2026

Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket.

Back for 2026, here is a list of all the yoga in the park offerings in central Iowa that I can find.

Tips for Exercising in Cold Weather

When it is cold outside it can be harder to find the motivation to get up and get moving. However, exercising is worth it.

I recommend you get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. This article will give you tips you need to keep going strong in cold weather.

Movement Snack Spotlight

If you know me, you know I love movement snacks—a small amount of movement done on its own, not as part of a larger exercise routine or other activity.

For 2026 I will spotlight a special movement snack each month. I encourage you to comment and share how each snack works for you. I will collect them in this article which I will update as the year goes on.

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