Helping people build the strength and endurance to live longer and healthier.

When it is cold outside it can be harder to find the motivation to get up and get moving. However, exercising is worth it.

I recommend you get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. This article will give you tips you need to keep going strong in cold weather.

The day comes when you realize, "Dang, I really should be working out!"

Now you might be asking, "Where do I start? How do I start?"

This article will give you what you need to start. After reading this and watching the videos, you can grab a few household objects and do your first workout!

Falls Prevention Awareness Week is a national health campaign begun by the National Council on Aging. It is observed near the first day of fall to “increase awareness around falls health and injury prevention.” This year it is September 22–26, 2025.

There is much you can do to prevent falls for yourself or a loved one. Now is a good time to review it and take action.