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Ask me a question, suggest a topic for an article or video, or schedule a free initial consultation.
Schedule a free initial consultation.
During our initial meeting we will talk a lot about your goals. We will go over your past physical activity and where you would like to see yourself in the short term and the long term. I want to hear it all.
After we go over your health history, we will do a brief complimentary workout. I will learn a bit about how you move, and you will learn some stretches and exercises that you can use right away. Please wear comfortable clothing and supportive shoes.
Along the way, I will explain my methods and philosophies. And we'll decide how I can best help you.
