Services
I offer personal training in your home or remotely via the internet.
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
Regular in-person assessments
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
In-Home Personal Training
3 Months for $1545
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
Regular video assessments
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
Remote Personal Training
3 Months for $1030
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
Weekly check-ins
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
On-Line Fitness Coaching
3 Months for $510
Jump Start Package
Not sure if personal training is right for you?
This five-visit package includes a one-hour initial consultation and four one-hour personal training sessions in your home. Printed workouts and resource handouts are yours to keep.
Jump Start Package
$240
Couch to 5K Walking Program
Get up and get walking with the support of this nine-week group walking program. The program includes group training walks on paved trails in parks around town, access to a private Facebook group to interact with other participants, personal advice and answers to your questions, people to walk with in a charity 5K, and more. Plus, if you complete the program, I’ll donate to your fundraising page!
The program is offered twice a year. Once in the spring and once in the fall. Each concludes with a charity 5K in Des Moines, Iowa.
Couch to 5K Walking Program
9 Weeks for $TBD
Quilter’s Stretches Class
This class gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt!
The class can be adapted for any size group and a variety of spaces. Duration is 30–60 minutes. It’s perfect for your quilt group, sewing circle, or retreat.
Quilter’s Stretches Class
Contact me for pricing.
In-home personal training, Jump Start Package, and Quilter’s Stretches Class are available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
Remote personal training and on-line fitness coaching are available anywhere in the United States.
