Services
I offer personal training in your home or remotely via the internet.
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
Regular in-person assessments
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
In-Home Personal Training
3 Months for $1545
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
Regular video assessments
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
Remote Personal Training
3 Months for $1030
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
Weekly check-ins
List of recommended supplemental exercises with videos
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
On-Line Fitness Coaching
3 Months for $510
Snow Shoveling Custom Program
Want to be ready to shovel snow without feeling wrecked?
This package is six weeks of twice-a-week progressive workouts that will prepare you for snow shoveling season. You also receive a one-hour initial consultation to determine which exercises are right for you and one one-hour personal training session to teach you the exercises. The consultation and training session can be done in your home or remotely.
Snow Shoveling Custom Program
$280
Jump Start Package
Not sure if personal training is right for you?
This five-visit package includes a one-hour initial consultation and four one-hour personal training sessions in your home or remotely. Printed workouts and resource handouts are yours to keep.
Jump Start Package
$240
Couch to 5K Walking Program
Get up and get walking with the support of this nine-week group walking program. The program includes group training walks on paved trails in parks around town, access to a private Facebook group to interact with other participants, personal advice and answers to your questions, people to walk with in a charity 5K, and more. Plus, if you complete the program, I’ll donate to your fundraising page!
The program is offered twice a year. Once in the spring and once in the fall. Each concludes with a charity 5K in Des Moines, Iowa.
Couch to 5K Walking Program
9 Weeks for $TBD
Quilters Stretches Presentation
This presentation gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt!
I can offer this material strictly as a talk or fully as an exercise class. It can be adapted for any size group and a variety of spaces. Duration can be 30–60 minutes. It’s perfect for your quilt group, sewing circle, or retreat.
Quilters Stretches Presentation
Contact me for pricing.
In-home personal training, Couch to 5K Walking Program, and Quilters Stretches Presentation are available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
Remote personal training and on-line fitness coaching are available anywhere in the United States. This includes the Jump Start Package and the Snow Shoveling Custom Program.
