Couch to 5K Walking Program
Join our Nine-Week Group
Couch to 5K Walking Program
Walking is great, but it isn’t always easy to get started.
This walking program will help you get started and stay with it! We have an online discussion group and will meet up for group training walks on paved trails in parks around town. You get accountability, advice, support, and more.
Have you been thinking that you would like to do a charity 5K walk, but keep putting it off? Now is the time!
Do you want to walk to improve your health, but haven’t gotten around to starting? Now is the time!
In this group we will support each other as we follow my Couch to 5K Walk plan.
The plan begins wherever you are, whether that is literally the couch or not, and gets you to walk a little farther each week until you are able to walk 5K or 3.1 miles.
The program begins Monday, March 17th and concludes with the 2025 Central Iowa Heart Walk in Ankeny on Saturday, May 17th.
Join this group to receive…
A custom walk journal with the Couch to 5K Walk plan
Group training walks on paved trails in parks around town
Access to a private Facebook group to interact with other participants
Personal advice and answers to your questions
People to walk with at the 2025 Central Iowa Heart Walk
Printed certificate of completion
Cost for the program is $60. And after you complete the 2025 Central Iowa Heart Walk, I will make a $10 donation to your fundraising page.
Use the contact form on this page or call me at 515-360-3832 to join.
Begins March 17!
Sign Up Now!
Would you like to walk with us at the American Heart Association’s 2025 Central Iowa Heart Walk?
Would you like to donate to support us in the American Heart Association’s 2025 Central Iowa Heart Walk?
“The best time to plant a tree is 20 years ago. The second best time is now.”
Photo by Toni Lluch on Unsplash