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Four Follow-Along Videos for Heart Health
Four Follow-Along Videos for Heart Health

In honor of American Heart Month, every Friday in February 2025, I will upload a new video designed to help you get your moderate-intensity aerobic activity. Each 15-minute video will have 10 minutes of moderate level activity.

31 Days of Movement Snacks
31 Days of Movement Snacks

For the month of January 2025 I made a resolution to do, film, and post a movement snack every day.

A movement snack is a bit intentional movement done for a short duration.

Here you will find all 31 snacks and a bit about what I learned from the project.

Tips for Show Shoveling
Tips for Show Shoveling

Snow shoveling is a full body workout. Prevent injury by treating it seriously. Do a dynamic warmup before you head outside and practice good form. These tips will help you.

Warmup for Snow Shoveling
Warmup for Snow Shoveling

Among my advice for snow shoveling is to do a dynamic warmup before you get dressed and head out.

You may not think you need a warmup. You may feel stressed and short on time. But doing a warmup, along with taking frequent breaks, is important for avoiding injury.

You know you need regular physical exercise, but maybe you don't know what to do or how to do it.

Let me be your guide.

I cut through conflicting fitness advice, create custom workouts, and offer in-home and remote personal training.

In-home training available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.

In-Home Personal Training

  • Initial consultation and assessment

  • Custom training plan incorporating strength-building, aerobic, and balance activities

  • Custom workouts starting where you are and progressing toward your goals

  • One-on-one personal training sessions in your home

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Remote Personal Training

  • Initial consultation and assessment

  • Custom training plan incorporating strength-building, aerobic, and balance activities

  • Custom workouts starting where you are and progressing toward your goals

  • One-on-one personal training sessions via live remote video

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Online Fitness Coaching

  • Initial consultation and assessment

  • Custom training plan incorporating strength-building, aerobic, and balance activities

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  • Workouts sent by email

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