Helping people build the strength and endurance to live longer and healthier.
Take the first step to improving your health and fitness by scheduling a complimentary consultation.
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You know you need regular physical exercise, but maybe you don't know what to do or how to do it.
Let me be your guide.
I cut through conflicting fitness advice, create custom workouts, and offer in-home and remote personal training.
In-home training available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
and more…
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
and more…
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
and more…
There are many benefits to walking. Here are seven to inspire you to make walking your new hobby!