Articles

I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.

Katherine Roccasecca 2/1/25 Katherine Roccasecca 2/1/25

31 Days of Movement Snacks

For the month of January 2025 I made a resolution to do, film, and post a movement snack every day.

A movement snack is a bit intentional movement done for a short duration.

Here you will find all 31 snacks and a bit about what I learned from the project.

Exercise Snacks vs. Movement Snacks

Which is better exercise snacks or movement snacks? Answer: The ones that you do are the good ones, plain and simple.

However, what—if anything—is the difference between a movement snack and an exercise snack? And, for that matter, what is a movement snack, and what is an exercise snack?

Movement Snacks

Movement Snacks have been popping up all over. The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.