Articles
6 Ways Exercise Benefits Your Heart
Exercise has many benefits. To celebrate American Heart Month, here are six ways exercise benefits your heart.
Four Follow-Along Videos for Heart Health
In honor of American Heart Month, every week in February 2025, I created a new video designed to help you get your moderate-intensity aerobic activity. Each 15-minute video has 10 minutes of moderate level activity.
Tips for Show Shoveling
Snow shoveling is a full body workout. Prevent injury by treating it seriously. Do a dynamic warmup before you head outside and practice good form. These tips will help you.
Your Max Heart Rate Doesn’t Matter
Max heart rate formulas are like broken clocks. They are right twice a day. Honestly, they may not even be right that often. The point is that if they are right, it has more to do with random chance than reliability.
Physical Activity Guidelines for Americans
Let's go through the Physical Activity Guidelines for Americans and see what it might mean for you on a daily and weekly basis.