Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Your Max Heart Rate Doesn’t Matter
Max heart rate formulas are like broken clocks. They are right twice a day. Honestly, they may not even be right that often. The point is that if they are right, it has more to do with random chance than reliability.
Physical Activity Guidelines for Americans
Let's go through the Physical Activity Guidelines for Americans and see what it might mean for you on a daily and weekly basis.