A multi-grip exercise strap, also known as a multi-grip stretch strap or stretch strap with loops, is an excellent tool for stretching and flexibility.

In order to get the most benefit from a stretch, you must be able to relax in the stretched position. Any long strap, such as a belt, towel, or yoga strap, can be helpful for this.

The multi-grip strap has many loops which offer additional benefits which you will see in these example stretches.

Yoga straps can be used for carrying a yoga mat and to aid specific stretches and yoga poses.

Any yoga strap will work for these stretches.