Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. My Quilters Stretches article contains three videos that demonstrate the stretches. Visit my YouTube channel @katherineroccasecca to find additional follow-along, exercise demo, and movement snack videos.
Why I Recommend Neoprene-Coated Hexagon Dumbbells
When I am asked to recommend dumbbells for someone I ask a bunch of questions and tailor my answer to that person. But my favorite dumbbells to use and the ones I recommend most often are neoprene-coated hexagon dumbbells. Here's why.