Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
31 Days of Movement Snacks
For the month of January 2025 I made a resolution to do, film, and post a movement snack every day.
A movement snack is a bit intentional movement done for a short duration.
Here you will find all 31 snacks and a bit about what I learned from the project.
Warmup for Snow Shoveling
Among my advice for snow shoveling is to do a dynamic warmup before you get dressed and head out.
You may not think you need a warmup. You may feel stressed and short on time. But doing a warmup, along with taking frequent breaks, is important for avoiding injury.
Quilters Stretches
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.