Articles
How and Why to Stretch with a Multi-Grip Exercise Strap
A multi-grip exercise strap, also known as a multi-grip stretch strap or stretch strap with loops, is an excellent tool for stretching and flexibility.
In order to get the most benefit from a stretch, you must be able to relax in the stretched position. Any long strap, such as a belt, towel, or yoga strap, can be helpful for this.
The multi-grip strap has many loops which offer additional benefits which you will see in these example stretches.
Central Iowa Yoga in the Park 2025
Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2025 central Iowa yoga in park offerings I could find.
Central Iowa Yoga in the Park 2024
Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2024 central Iowa yoga in park offerings I could find.
How to Use a Yoga Strap
Yoga straps can be used for carrying a yoga mat and to aid specific stretches and yoga poses.
Any yoga strap will work for these stretches.
Quilters Stretches
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.
Sew Your Own Yoga Strap
A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.