Articles
How to Use a Yoga Strap
Yoga straps can be used for carrying a yoga mat and to aid specific stretches and yoga poses.
Any yoga strap will work for these stretches.
Quilters Stretches
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.
Sew Your Own Yoga Strap
A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.