Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Quilters Stretches
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.