Articles

Four Follow-Along Videos for Heart Health
Katherine Roccasecca Katherine Roccasecca

Four Follow-Along Videos for Heart Health

In honor of American Heart Month, every week in February 2025, I created a new video designed to help you get your moderate-intensity aerobic activity. Each 15-minute video has 10 minutes of moderate level activity.

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Your Max Heart Rate Doesn’t Matter
Katherine Roccasecca Katherine Roccasecca

Your Max Heart Rate Doesn’t Matter

Max heart rate formulas are like broken clocks. They are right twice a day. Honestly, they may not even be right that often. The point is that if they are right, it has more to do with random chance than reliability.

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