Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Four Follow-Along Videos for Heart Health
In honor of American Heart Month, every Friday in February 2025, I will upload a new video designed to help you get your moderate-intensity aerobic activity. Each 15-minute video will have 10 minutes of moderate level activity.
Your Max Heart Rate Doesn’t Matter
Max heart rate formulas are like broken clocks. They are right twice a day. Honestly, they may not even be right that often. The point is that if they are right, it has more to do with random chance than reliability.
Physical Activity Guidelines for Americans
Let's go through the Physical Activity Guidelines for Americans and see what it might mean for you on a daily and weekly basis.