Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
How to Choose the Best Apple Watch Move Goal
This article will help you understand the daily move goal on your Apple Watch, and help you decide on the best move goal for you to use.
How to Set the Move Goal on Your Apple Watch
When you first set up your Apple Watch, it chooses a move goal for you. And periodically it recommends new goals. Sometimes you just want to set the move goal yourself. This article walks you through it, on the watch or on your phone.