Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Four Follow-Along Videos for Heart Health
In honor of American Heart Month, every Friday in February 2025, I will upload a new video designed to help you get your moderate-intensity aerobic activity. Each 15-minute video will have 10 minutes of moderate level activity.
Warmup for Snow Shoveling
Among my advice for snow shoveling is to do a dynamic warmup before you get dressed and head out.
You may not think you need a warmup. You may feel stressed and short on time. But doing a warmup, along with taking frequent breaks, is important for avoiding injury.