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I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Tips for Show Shoveling
Snow shoveling is a full body workout. Prevent injury by treating it seriously. Do a dynamic warmup before you head outside and practice good form. These tips will help you.
Warmup for Snow Shoveling
Among my advice for snow shoveling is to do a dynamic warmup before you get dressed and head out.
You may not think you need a warmup. You may feel stressed and short on time. But doing a warmup, along with taking frequent breaks, is important for avoiding injury.
Train for Snow Shoveling Season
I want you to get your body ready for snow shoveling season. Every year, many people go from being sedentary right out to lifting loads of wet snow and they get injured. Even if you have been active this summer and fall, those activities may not have prepared you for the specifics of snow shoveling.
Let’s take a look at the muscles and movements used for shoveling snow and begin to get in shape for the season.