Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Couch to 5K Walk
If your goal is to walk a 5K, this plan starts wherever you are and gets you to your goal. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.