Articles
Physical Activity Guidelines for Americans
Let's go through the Physical Activity Guidelines for Americans and see what it might mean for you on a daily and weekly basis.
How Many Steps Should I Walk in a Day?
The advice to walk 10,000 steps a day is incredibly common. But where did the advice come from? Why should I take that advice? More importantly, what can I take from this advice to improve my life?
Couch to 5K Walk
If your goal is to walk a 5K, this plan starts wherever you are and gets you to your goal. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.
How to Choose the Best Apple Watch Move Goal
This article will help you understand the daily move goal on your Apple Watch, and help you decide on the best move goal for you to use.
How to Set the Move Goal on Your Apple Watch
When you first set up your Apple Watch, it chooses a move goal for you. And periodically it recommends new goals. Sometimes you just want to set the move goal yourself. This article walks you through it, on the watch or on your phone.