Articles
I regularly publish articles and videos on a variety of fitness topics that can help you get and stay more active. If you would like to suggest a topic, please contact me.
Quilters Stretches
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.
Your Max Heart Rate Doesn’t Matter
Max heart rate formulas are like broken clocks. They are right twice a day. Honestly, they may not even be right that often. The point is that if they are right, it has more to do with random chance than reliability.
Physical Activity Guidelines for Americans
Let's go through the Physical Activity Guidelines for Americans and see what it might mean for you on a daily and weekly basis.
Sew Your Own Yoga Strap
A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.
How Many Steps Should I Walk in a Day?
The advice to walk 10,000 steps a day is incredibly common. But where did the advice come from? Why should I take that advice? More importantly, what can I take from this advice to improve my life?
Couch to 5K Walk
If your goal is to walk a 5K, this plan starts wherever you are and gets you to your goal. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.
How to Choose the Best Apple Watch Move Goal
This article will help you understand the daily move goal on your Apple Watch, and help you decide on the best move goal for you to use.
How to Set the Move Goal on Your Apple Watch
When you first set up your Apple Watch, it chooses a move goal for you. And periodically it recommends new goals. Sometimes you just want to set the move goal yourself. This article walks you through it, on the watch or on your phone.
Tips for the Gravel Curious Biker
What do you actually need to get started gravel cycling? Really, it's just a sturdy bike and a bit of an adventurous spirit. I hope these practical tips are enough to get you out on the gravel roads and giving it a try.
It’s Easy to Clean Your Bike Chain
A clean and lubricated bike chain won't make any noise. If your chain is squeaking or sounding gritty, that means you are both wasting energy and wearing out your chain. Since it's easy to clean your bike chain (and kinda fun, too), just find a few minutes and get it done! I'll tell what you need and describe how to do it. Then, you may be surprised how much easier it is to ride your bike!