Articles
How Many Steps Should I Walk in a Day?
The advice to walk 10,000 steps a day is incredibly common. But where did the advice come from? Why should I take that advice? More importantly, what can I take from this advice to improve my life?
Couch to 5K Walk
If your goal is to walk a 5K, this plan starts wherever you are and gets you to your goal. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.
How to Choose the Best Apple Watch Move Goal
This article will help you understand the daily move goal on your Apple Watch, and help you decide on the best move goal for you to use.
How to Set the Move Goal on Your Apple Watch
When you first set up your Apple Watch, it chooses a move goal for you. And periodically it recommends new goals. Sometimes you just want to set the move goal yourself. This article walks you through it, on the watch or on your phone.
Tips for the Gravel Curious Biker
What do you actually need to get started gravel cycling? Really, it's just a sturdy bike and a bit of an adventurous spirit. I hope these practical tips are enough to get you out on the gravel roads and giving it a try.
It’s Easy to Clean Your Bike Chain
A clean and lubricated bike chain won't make any noise. If your chain is squeaking or sounding gritty, that means you are both wasting energy and wearing out your chain. Since it's easy to clean your bike chain (and kinda fun, too), just find a few minutes and get it done! I'll tell what you need and describe how to do it. Then, you may be surprised how much easier it is to ride your bike!
Banner Trail One Bite at a Time Plan
Does Banner have an undeserved bad reputation? I think it does. I believe these trails are just misunderstood.
I had said for years that “the trails at Banner may be the most fun and most feared trails in central Iowa.” But I think it’s right for us all to forget that fear and enjoy the fun. I’m tired of hearing that Banner is only for experienced riders.
Do Insulated Water Bottles Make a Difference?
There are standard water bottles, and then there are insulated water bottles. But, do insulated water bottles make a difference? Are they worth it? One hot sunny day in Iowa, Kyle’s Bikes set out to answer that very question for you. Here are the results.