Which is better exercise snacks or movement snacks? Answer: The ones that you do are the good ones, plain and simple.

However, what—if anything—is the difference between a movement snack and an exercise snack? And, for that matter, what is a movement snack, and what is an exercise snack?

Movement Snacks have been popping up all over. The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.