I am a big fan of walking. I am a fan of walking to improve health. I am fan of walking to improve mood. And I am a fan of walking to get out and see the world.

I am a quilter and I know the impact that sitting at the sewing machine for hours can have on the body.

Stretching is a great way to feel better after sitting for a long while or after a walk. It also helps to improve your flexibility and mobility.

I am enthusiastic mountain biker who also loves gravel biking and who rides my road bike if the people I want to ride with are riding pavement.

A movement snack is a small amount of movement done on its own, not as part of a larger exercise routine or other activity.

Snow shoveling is a full body workout. I want to help you prevent injury by treating it seriously.