As of December 2024, I have “Train for Snow Shoveling Season,“ “Warmup for Snow Shoveling,” and “Tips for Show Shoveling.” If you have a question that isn’t answered here, let me know.

“Warmup for Snow Shoveling” is a video you can follow along to before you head outside. If we get some real snow, I’ll create videos demonstrating the tips from my “Tips for Snow Shoveling” article.

Want to be ready to shovel snow this year without feeling wrecked?

I offer a six-week custom training program to prepare you for snow shoveling season.

The program begins with a one-hour initial consultation to determine what is right for you. Then I’ll give you six weeks of twice-a-week progressive workouts that will get you from where you are to where you need to be to shovel snow. You also receive a one-hour personal training session where I will teach you the exercises, and you can text or e-mail me questions at any time.

The consultation and training session can be done in your home or remotely. The package price is $280.