Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.

A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.

This class gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt!

The class can be adapted for any size group and a variety of spaces. Duration is 30–60 minutes. It’s perfect for your quilt group, sewing circle, or retreat.