Quilting
I am a quilter and I know the impact that sitting at the sewing machine for hours can have on the body.
Quilters Stretches Project
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Quilters Stretches Article
Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.
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Quilters Stretches Playlist
This three video series is designed to help offset the negative effects of sitting for hours at a sewing machine or computer.
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Quilting/Sewing Articles
As of January 2025, I have the following free quilting- and sewing-related articles:
Let me know what else you would like to see.
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Quilting/Sewing Videos
In the fall of 2023, I created these three free videos to help quilters stretch and maintain their mobility.
• Quilters Stretches: Standing
Let me know what you want to see next.
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Quilters Stretches Class/Presentation
This class gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt! The class can be adapted for most group sizes and a variety of spaces. Recommended duration is 30–45 minutes. It’s perfect for your quilt group, sewing circle, or retreat.
I can also offer a presentation for larger groups that is less participatory. It includes a mini-trunk show, information on how to set up workspaces, and demonstration of key stretches, including ones that can be done by participants in crowded seating.
Contact me for pricing and customization options. I can offer this material strictly as a talk, fully as an exercise class, or anywhere in between.