Movement Snacks
A movement snack is a small amount of movement done on its own, not as part of a larger exercise routine or other activity.
#31DaysofMovementSnacks Project
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31 Days of Movement Snacks Video
I compiled all the individual snack videos into one 30-minute video.
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31 Days of Movement Snacks Article
This article covers all 31 snacks and shares what I learned from the project.
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Movement Snacks Articles
The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.
As of February 2025, I have the following free movement-snack-related articles:
• Exercise Snacks vs. Movement Snacks
Let me know what else you would like to read.
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Movement Snacks Videos
As of February 2025, I have the following free movement-snack-related videos:
• Movement Snack: Talking on the Phone
• Movement Snack: Making Coffee
• Exercise Snack: Dumbbells on Counter
• 31 Days of Movement Snacks Compilation
Let me know what you would like to see next.