In order to get the most benefit from a stretch, you need to be in the stretched position and be able to relax. This is why a strap is helpful. For example, if you are straining to reach your toes in a seated forward fold, you are not relaxed. In this case, simply loop a strap around your toes and hold the strap.

A yoga strap is handy for yoga, stretching, and exercising in general—and for carrying your yoga mat. Straps can be made by purchasing webbing; however, this article will show you how to make one from materials in your fabric stash.

Sitting at a table with a sewing machine, at a desk with a computer, or in a comfy chair with handwork can lead to rounded shoulders, tight hip flexors, and other issues. The stretching exercises presented here are designed to get you moving regularly and prevent issues from developing.