Couch to 5K Walking Program
Join our Nine-Week Group
Couch to 5K Walking Program
and Walk a 5K in September.
Walking is great, but it isn’t always easy to get started. Have you been thinking that you would like to do a charity 5K walk, but keep putting it off? Now is the time! Do you want to walk to improve your health, but haven’t gotten around to starting? Now is the time!
I have written a Couch to 5K Walk plan, and now I’m putting together a group in which we can support each other as we follow that plan.
Begin wherever you are, whether that is literally the couch or not, and walk a little farther each week. The program begins Monday, July 29th and concludes with the Walk to End Alzheimer's in Des Moines on Saturday, September 28th.
Join this group to receive…
A custom walk journal with the Couch to 5K Walk plan
Group training walks on paved trails in parks around town
Access to a private Facebook group to interact with other participants
Personal advice and answers to your questions
People to walk with at the 2024 Walk to End Alzheimer's
Printed certificate of completion
Cost for the program is $15. And after you complete the Walk to End Alzheimer's, I will make a $10 donation to your fundraising page.
Use the contact form on this page or call me at 515-360-3832 to join.
Join by July 31!
“The best time to plant a tree is 20 years ago. The second best time is now.”
Photo by Toni Lluch on Unsplash