Helping people build the strength and endurance to live longer and healthier.

Hiking or mountain biking in Iowa or the midwest is a lot more fun if you know what poison ivy looks like and can avoid it.

The trouble is that poison ivy does not always look like it does in the perfect specimen photos. Time and experience have given me a sixth sense about the plant. That is some hard earned knowledge, and I would not wish the experience of some of those poison ivy cases on anyone.

Skip the rash, and learn from these poison ivy photos!

A multi-grip exercise strap, also known as a multi-grip stretch strap or stretch strap with loops, is an excellent tool for stretching and flexibility.

In order to get the most benefit from a stretch, you must be able to relax in the stretched position. Any long strap, such as a belt, towel, or yoga strap, can be helpful for this.

The multi-grip strap has many loops which offer additional benefits which you will see in these example stretches.

Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2025 central Iowa yoga in park offerings I could find.

Knowing how to dress appropriately for cold weather is a matter of comfort and health. Using layers and selecting the right materials makes a significant difference in maintaining warmth and mobility. This article will explore practical strategies for dressing when it is cold out, so you can enjoy your favorite activities longer or endure your chores more comfortably.