Helping people build the strength and endurance to live longer and healthier.
Take the first step to improving your health and fitness by scheduling a complimentary consultation.
Recent Articles
You know you need regular physical exercise, but maybe you don't know what to do or how to do it.
Let me be your guide.
I cut through conflicting fitness advice, create custom workouts, and offer in-home and remote personal training.
In-home training available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
and more…
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
and more…
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
and more…
A multi-grip exercise strap, also known as a multi-grip stretch strap or stretch strap with loops, is an excellent tool for stretching and flexibility.
In order to get the most benefit from a stretch, you must be able to relax in the stretched position. Any long strap, such as a belt, towel, or yoga strap, can be helpful for this.
The multi-grip strap has many loops which offer additional benefits which you will see in these example stretches.