Helping people build the strength and endurance to live longer and healthier.
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You know you need regular physical exercise, but maybe you don't know what to do or how to do it.
Let me be your guide.
I cut through conflicting fitness advice, create custom workouts, and offer in-home and remote personal training.
In-home training available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
and more…
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
and more…
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
and more…
When I am asked to recommend dumbbells for someone I ask a bunch of questions and tailor my answer to that person. But my favorite dumbbells to use and the ones I recommend most often are neoprene-coated hexagon dumbbells. Here's why.