I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.

Grandview Loop Extended — 2.0 mi
Apr
1

Grandview Loop Extended — 2.0 mi

Let’s explore more of Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. This time we’ll add a little extra to explore the park facilities at East 33rd and Easton. I estimate the total mileage will be about 2 miles.

View Event →
Banner Coal Miner’s Daughter Blue — 2.7 mi
Apr
12

Banner Coal Miner’s Daughter Blue — 2.7 mi

It’s time to try a new park! It’s a bit of a drive down to Banner Lakes, but the uniqueness of this trail should be make it worthwhile. From Hwy 69, turn east on Elk Horn Avenue. Then immediately turn right into the park. Drive until you reach the only T-intersection in the park. This is the third lot in and it has a boat ramp. We will leave from there at 10:00 a.m.

Our walk will use some road, but will be primarily a tour of the trail named Coal Miner’s Daughter. I estimate the total mileage will be about 2.7 miles.

View Event →
Southwoods Clockwise Doubleback — 1.5 mi
Apr
22

Southwoods Clockwise Doubleback — 1.5 mi

Join us for a 1.5-mile stroll through the woods of Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and turn left. We will follow the inner trail around clockwise and, if the creek is crossable, we will include the south loop. From there we will return counter-clockwise on the outer loop.

View Event →
Ewing Park Lilacs — 2.0 mi
Apr
29

Ewing Park Lilacs — 2.0 mi

Let’s visit the Ewing Park lilacs! Meet by 10:00 a.m. in our usual Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll start on dirt trail and take the bridge over to the other side of the soapbox derby track. There we’ll get a little taste of of the trails along the creek. Then we will hop over to the Harry Piper Parkway and view the lilacs. We will climb to the top of the hill in the paved trails and walk back down through the grass before we cross back over the creek. This will total about 2 miles.

View Event →
Denman Woods Inner Loop — 2.5 mi
May
6

Denman Woods Inner Loop — 2.5 mi

Join us for a 2.5-mile walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We will make a counter-clockwise tour of the inner loop of Denman Woods. The return on the paved trail makes the total 2.5 miles.

View Event →

Southwoods Clockwise
Mar
25

Southwoods Clockwise

Thank you for coming out to Southwoods today and helping me search for signs of spring! I'm glad we could also check out the original Rothschild hiking trail. I hope to see you at Grandview next Tuesday!

View Event →
Southwoods Explore — 2-ish mi
Feb
25

Southwoods Explore — 2-ish mi

Wow! Hard to believe that just last week we had to cancel due to cold temps and wind chill. Today was beautifully sunny with temps in the mid-40s. All that warm sun melted the snow and made our dirt trails muddy. That meant we had to stick to the paved trails, but I'm not complaining! Hope to see everyone on Saturday, March 8 at Ewing Park.

View Event →
Center Trails South Rollercoaster — 1.5 mi
Feb
18

Center Trails South Rollercoaster — 1.5 mi

UPDATE MON 2/17 12:36PM: From the National Weather Service Des Moines: “Extreme Cold Watch for tonight/Tuesday converted to a Warning north and Advisory south.”

"Extreme Cold Warning: Take Action! An Extreme Cold Warning is issued when dangerously cold air temperatures or wind chill values are expected or occurring. If you are in an area with an Extreme Cold Warning, avoid going outside. If you have to go outside, dress in layers, cover exposed skin, and make sure at least one other person knows your whereabouts. Update them when you arrive safely at your destination."

Tuesday’s walk at Center is officially canceled.

View Event →
Grandview Loop — 1.7 mi
Feb
11

Grandview Loop — 1.7 mi

Wow! That was another cold one! We were smart and modified the route slightly so that we didn't have to walk into the wind on the road at the end. Instead we retraced our path through the woods. Finished with the mileage we intended and didn't freeze our faces! Let's hope it's warmer next week at Center Trails.

View Event →
Southwoods Green and Blue Loops — 2 mi
Jan
28

Southwoods Green and Blue Loops — 2 mi

Join us at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and turn counter-clockwise on the green loop. Then we’ll cover most of the blue loop before returning clockwise on the green loop. Finally, we will head around the paved loop at the top of the hill and return to the lot. This route is about 2 miles.

View Event →
CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi
Jan
21

CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi

Let’s head to Ewing Park again. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll hike over to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track.

View Event →
Center Trails South Rollercoaster — 1.5 mi
Dec
31

Center Trails South Rollercoaster — 1.5 mi

Muddy trails rule was in effect, so we took the paved Bill Riley Trail to Water Works park and back. There was plenty to see: snow dusted trees, rushing creeks, stickers, horses, bridges, and more. I hope to see everyone on Saturday the 11th at Denman Woods!

View Event →
Southwoods Explore — 1.5–2 mi
Dec
24

Southwoods Explore — 1.5–2 mi

Thank you for exploring the singletrack at Southwoods Park with me. The new signs they are putting in really help distinguish the trails from the disc golf paths. I look forward to continuing to go back and check the progress. I hope to see everyone next week at Center Trails!

View Event →
CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi
Dec
14

CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi

Join us at Sycamore Trails in Johnston as we add the High Life loop. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

The plan is to head south on the high line, do the loop, cut across on the levee, and return north along the river for a 2.3-mile round trip.

View Event →
Grandview Loop — 1.7 mi
Dec
3

Grandview Loop — 1.7 mi

Snow! How exciting! The debate about what the prettiest amount of snow is rages on, but we enjoyed what we had. Thank you for showing up and I hope to see you on Saturday the 14th at Sycamore!

View Event →
Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Nov
26

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi

Take a break from Thanksgiving prep and get some fresh air with us at Sycamore Trails in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

The plan is to go clockwise and include the “Fresh Cut” loop. Our distance will be 1.6 miles.

View Event →
Southwoods Outer Loop — 1.1 mi
Oct
22

Southwoods Outer Loop — 1.1 mi

The rain overnight didn't cause any trouble at all. There wasn't even any water at the creek crossings! Thank you for coming and for exploring the new trail they added since my last visit with me. I hope to see you at Center Trails on Tuesday the 29th!

View Event →
Ewing Park “Up 2 Down 4” — 1.8 mi
Oct
1

Ewing Park “Up 2 Down 4” — 1.8 mi

Absolutely the most gorgeous day! We admired the Virginia creeper that is turning a beautiful bright red and wondered what the rest of the fall colors will be like this year. Be sure to join us Saturday, October 12th at Sycamore to see what colors we can find.

View Event →
Sycamore Trails High Line — 1.5 mi
Sep
3

Sycamore Trails High Line — 1.5 mi

We were able to show off Sycamore Trail to a bunch of first time visitors in some of the best weather! We got to talking and walking, but spent time appreciating the sights and sounds of natures as well. Thank you to all who showed up. I hope to see you and others Saturday the 14th at the Clare and Miles Mills Rose Garden for a stroll on Center Trails!

View Event →
Southwoods Loop — 1.0 mi
Aug
27

Southwoods Loop — 1.0 mi

Join us for a loop or two of the trails at Southwoods Park! This sweet little park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and go all the way around the outer loop. Then we can check out the views from the small paved loop at the top of the hill.

View Event →
Southwoods Explore
Jul
2

Southwoods Explore

The singletrack trails at Southwoods Park were too muddy to walk today. Simply crossed the street and walked the paved trail around the pond between city hall and the library.

View Event →
Grandview Loop — 1.9 mi
Jun
25

Grandview Loop — 1.9 mi

THAT was STEAMY!! And the trail was so overgrown in places that it represented an unacceptably high risk of poison ivy contact. But we did find @desmoinesparks Butterfly Hunt, so that was fun!!

Thank to to everyone who showed up for this adventure. I hope to see you next week (Tuesday, July 2nd) at Southwoods Park.

View Event →

Join the Soft Trail Stroll Facebook group for additional conversation.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.

If you would like to be part of a group training for the 2025 Central Iowa Heart Walk, join my Couch to 5K Walking Program beginning March 17!


Future Soft Trail Stroll Dates

These dates are subject to change.

  • Tuesday, May 13, 2025

  • Tuesday, May 20, 2025

  • Tuesday, May 27, 2025

  • Saturday, June 7, 2025

  • Tuesday, June 17, 2025

  • Tuesday, June 24, 2025

  • Tuesday, July 1, 2025

  • Saturday, July 12, 2025

  • Tuesday, July 22, 2025

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I just don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's raining. If the trail is muddy we still stroll, we just switch to paved trails.